Pull Up Smith Machine : à¸à¸³à¸«à¸à¹à¸²à¸¢à¸à¸±à¸¡à¹à¸à¸¥à¸à¸£à¸±à¸à¸à¹à¸³à¸«à¸à¸±à¸à¹à¸à¹ - Grab a sturdy bar overhead with both hands using a pronated (overhand) grip slightly wider than shoulder width.
I weigh 280 pounds and my assist is 60 pounds. The amount of weight you choose will b…
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Pull Up Smith Machine : à¸à¸³à¸«à¸à¹à¸²à¸¢à¸à¸±à¸¡à¹à¸à¸¥à¸à¸£à¸±à¸à¸à¹à¸³à¸«à¸à¸±à¸à¹à¸à¹ - Grab a sturdy bar overhead with both hands using a pronated (overhand) grip slightly wider than shoulder width.