Pull Up Smith Machine : จำหน่ายดัมเบลปรับน้ำหนัà¸à¹„ด้ - Grab a sturdy bar overhead with both hands using a pronated (overhand) grip slightly wider than shoulder width.
I weigh 280 pounds and my assist is 60 pounds. The amount of weight you choose will b…
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Pull Up Smith Machine : จำหน่ายดัมเบลปรับน้ำหนัà¸à¹„ด้ - Grab a sturdy bar overhead with both hands using a pronated (overhand) grip slightly wider than shoulder width.